This mindful eating tool will help you achieve your wellness goals by allowing you to appreciate your meals without the constant interruption of work and personal emails, tweets, text messages, and alerts.
Fork Up Phone Down helps to build wellness boundaries by establishing time just for nutrition, not multitasking. Breakfast is set for 15 minutes. Lunch is set for 20 minutes. Dinner is set for 30 minutes.
This app provides you with designated time to enjoy essential nourishment and may help with stress and emotional eating.